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#14 Top Worst Drinks

#14: Worst Kids’ DrinkTropicana Tropical Fruit Fury Twister (1 bottle, 20 fl oz) 340 calories 0 g fat 60 g sugars Sugar Equivalent: Two 7-ounce canisters Reddi-wipDon’t let Tropicana’s reputation for unadulterated OJ lead you to believe that the company is capable of doing no wrong. As a Pepsi subsidiary, it’s inevitable that […]

By |November 15th, 2011|Uncategorized|0 Comments

Your choice!

Amazing twist, be yourself and enjoy it!

By |November 5th, 2011|Uncategorized|0 Comments

#15 of Top 20 Worst Drinks

#15: Worst BeerSierra Nevada Bigfoot (1 bottle, 12 fl oz) 330 calories 0 g fat 32.1 g carbohydrates 9.6% alcohol Carbohydrate Equivalent: 12-pack of Michelob UltraMost beers carry fewer than 175 calories, but even your average extra-heady brew rarely eclipses 250. That makes Sierra’s Bigfoot the undisputed beast of the beer jungle. Granted, […]

By |October 21st, 2011|Uncategorized|0 Comments

#16 of The Top 20 Worst Drinks

#16: Worst SodaSunkist (1 bottle, 20 fl oz)320 calories0 g fat84 g sugarsSugar Equivalent: 6 Breyers Oreo Ice Cream SandwichesWait . . . but aren’t all sodas equally terrible? It’s true they all earn 100 percent of their calories from sugar, but that doesn’t mean there aren’t still varying levels of atrocity. Despite the perception […]

By |October 21st, 2011|Uncategorized|0 Comments

OCNW Ideal Protein Newsletter

Ooops, I erased the last post!

By |October 21st, 2011|Uncategorized|0 Comments

Posture? Good or Bad?

Bad posture is one of the leading causes of LBP (Low Back Pain) so stay informed. For more information call or email.

By |October 18th, 2011|Uncategorized|0 Comments

Top 20 Worst Drinks

#17Starbucks Vanilla Frappuccino (1 bottle, 13.7 fl oz) 290 calories 4.5 g fat (2.5 g saturated) 45 g sugars Sugar Equivalent: 32 Nilla WafersWith an unreasonable number of calorie landmines peppered across Starbucks’ in-store menu, you’d think the company would want to use its grocery line to restore faith in its ability to […]

By |March 30th, 2011|Uncategorized|0 Comments

Top 20 Worst Drinks

Day 3 Top 20 Worst Drinks#18Rockstar Energy Drink (1 can, 16 fl oz) 280 calories 0 g fat 62 g sugars Sugar Equivalent: 6 Krispy Kreme Original Glazed Doughnuts None of the energy provided by these full-sugar drinks could ever justify the caloric load, but Rockstar’s take is especially frightening. […]

By |March 28th, 2011|Uncategorized|0 Comments

Top 20 Worst Drinks

Day 2#19SoBe Green Tea (1 bottle, 20 fl oz) 240 calories 0 g fat 61 g sugars Sugar Equivalent: 4 slices Sara Lee Cherry PieLeave it to SoBe to take an otherwise healthy bottle of tea and inject it with enough sugar to turn it into dessert. The Pepsi-owned company’s flagship line, composed […]

By |March 24th, 2011|Uncategorized|0 Comments

Race Day Meal

Long race day beginners guide to eating! It is important to replenish the glycogen stores prior to the race in the morning so that you have enough energy to get through the race, but it is vital to replenish protein to protect the muscle. It is recommended to supplement with protein before and after the […]

By |March 23rd, 2011|Uncategorized|0 Comments

sepOur Mission

Our mission is to help individuals and families Live. Be. and Stay. Active through Chiropractic care and our sports injury prevention therapies.

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sepCommunity Involvement

We offer this to local businesses free of charge as a way to give back to the community.

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sepYour First Visit

During your first visit, Dr. Shane Ott will perform a comprehensive physical exam to determine the best treatment options available to you.

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