Triathletes

The last thing you want is to be slowed down by a chronic or acute injury while training.. Dr. Ott at Active Life San Diego Chiropractic and Sports Injury Prevention will provide patient education on how to prevent injury, treat acute and chronic conditions with a comprehensive list of services including:

  • Shoulder Pain/Swimmer’s Shoulder
  • Knee Pain
  • Neck and Shoulder Pain
  • Extremity Pain, Tingling or Numbness
  • IT Band Syndrome
  • Saddle Sores
  • Achilles Tendinitis
  • Shin Splints
  • Muscle Strains
  • Fatigue
  • Nutrition

At Active Life San Diego Chiropractic and Sports Injury Prevention, we not only treat your injuries, but we also understand how factors such as biomechanics related to bike fitting or running technique can limit your performance and contribute to injuries. And we can work with you to help prevent injury or correct imbalances to keep you functioning at your best.

Individualized treatment plans may include:

  • Joint manipulation
  • Soft Tissue mobilization with the Graston Technique
  • Kinesio-taping with RockTape (Rocktape Certified FMT level I,II)
  • Individualized stabilization rehab exercises
  • Orthotics if needed
  • referral to a bike fitting professional
  • Nutrition advice