Traveling can be an exciting adventure, but for those of us dealing with low back pain, it can also be a source of discomfort. Whether you're hopping on a plane, embarking on a long road trip, or commuting by train, sitting for extended periods can exacerbate back pain and stiffness. But with a few simple strategies, you can manage your pain and even prevent it from worsening while on the go. Below, we’ll break down some easy-to-follow, evidence-based tips to keep your back feeling great no matter where your travels take you!